Designed
by our very own dance, aerobics & health consultants this
is a very unique workshop.
Targeted at all years
(Reception to year 6) the workshop includes interactive hand
books given to each child & personalised home exercises
to complete at home.
Specialised:
Using the experience taken
from our advanced personal health & fitness trainer &
utilising the knowledge from our YMCA qualified dance teacher
they have created a fun, varied & learning programme that
is not found anywhere else.
Format:
FitKidz
workshops are completed through school time using the main
hall or sports hall.
There
are two structures to chose from;
The
1 hour workshop covers dance, health, fitness, nutrition,
team building & one fun test, or:
The
2 hour workshop that covers all the above & includes
team challenges, dance design, 3 fun tests & the interactive
hand books.
Each workshop is self
contained therefore uses no equipment from the school, all
we need is a mains electric point.
From teaching over 100 workshops our experience
tells us that the more children involved in each session the
more effective it runs. Usually 2 classes minimum (40
children) & 4 classes maximum (Approximately 80).
Following
a strict session plan from start to finish the workshop teaches
visual stimulation, sound interaction
& the 6 main elements of physical growth - STRENGTH,
SPEED, STAMINA, CO-ORDINATION, POWER & FLEXIBILITY.
This workshop has been widely accepted by child-brain stimulation
experts & more importantly, parents.
**Brian
stimulation through EXERCISE**
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